TRTQuiz.com

Welcome to TRTQuiz.com

This quiz helps you uncover how your energy, mood, body, and performance may be affected by low testosterone. By answering a set questions, you’ll get a clear picture of where you stand—and a personalized next step based on your answers. It'll take less than 5 minutes.

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Work & Career

In this section the questions are designed to help you recognize how your

energy, focus, and performance at work may have changed over time. It’s

designed to show whether physical or hormonal shifts—like low testosterone could be impacting your drive, productivity, and motivation.

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WORK & CAREER

By mid-afternoon, do you feel like you still have fuel in the tank, or are you running on fumes?

I feel sharp, focused, and energized—like I could power through another full workday.

I notice a little dip in energy, but it’s nothing major.

I push through, but I find myself yawning or reaching for caffeine.

By mid-afternoon, I feel sluggish, unfocused, and struggle to stay productive.

I feel completely drained, exhausted, and just counting the hours until I can crash.

I'm not sure or this does not apply to me

WORK & CAREER

How motivated do you feel to take on challenges or new projects at work?

I actively seek challenges and love pushing myself to the next level.

I take on extra work when necessary, but I don’t go out of my way.

I sometimes feel like I should do more, but I hesitate or procrastinate.

I avoid extra work because I don’t have the energy or drive for it.

I feel overwhelmed by my workload and just try to survive each day.

I'm not sure or this does not apply to me

WORK & CAREER

How is your focus during meetings or deep work?

I can focus intensely for long periods without distraction.

I’m generally focused, but I lose attention occasionally.

I find myself zoning out more often than I used to.

I struggle to concentrate and often miss details.

I feel mentally foggy and have trouble keeping up with conversations.

I'm not sure or this does not apply to me

WORK & CAREER

How do you feel about your performance at work compared to five years ago?

I perform at the same or even better levels than before.

I notice some small declines, but nothing major.

I feel like I’ve slowed down but haven’t done anything about it.

I’m struggling to keep up with the same workload I used to handle easily.

I feel like my career is suffering because I can’t perform like I used to.

I'm not sure or this does not apply to me

WORK & CAREER

How do you feel at the end of a long workday?

I still have energy to do things I enjoy, whether it’s exercise, hobbies, or family time.

I’m a little tired, but I can still be active and social.

I usually feel exhausted but push through when I need to.

I just want to sit down and do nothing for the rest of the evening.

I crash as soon as I get home and don’t want to move.

I'm not sure or this does not apply to me

WORK & CAREER

When it comes to optimizing your work & career life. What have you already tried?

Family & Relationships

This section helps you reflect on how your mood, energy, and presence may be affecting your relationships at home. It’s designed to uncover whether

hormonal changes are creating distance, irritability, or disconnection with your partner, kids, or loved ones—often in ways that go unnoticed.

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FAMILY & RELATIONSHIPS

When you’re home with your family, how present or engaged do you feel?

I’m fully engaged, active, and enjoy quality time with my loved ones.

I’m usually present, but I do check out occasionally.

I try to be present, but I often feel distracted or zoned out.

I tend to disengage and spend more time on my phone or TV.

I feel disconnected and struggle to enjoy time with my family.

I'm not sure or this does not apply to me

FAMILY & RELATIONSHIPS

How would you describe your patience level with family & close relationships?

I’m calm, patient, and rarely lose my temper.

I have occasional moments of frustration but manage them well.

I get irritated more often than I used to but don’t know why.

I find myself snapping at my partner, kids, or loved ones.

I feel easily annoyed and often regret how I react.

I am not sure or this does not apply to me.

FAMILY & RELATIONSHIPS

How connected do you feel to your partner (or a close relationship)?

We have a strong emotional and physical bond—I feel deeply connected.

Our connection is solid, but I notice small changes.

I care about them, but I don’t feel as emotionally engaged as I used to be.

I feel distant, like we’re just co-existing rather than connecting.

I feel emotionally disconnected and don’t know how to fix it.

I am not sure or this does not apply to me.

FAMILY & RELATIONSHIPS

How do you feel when it comes to activities like playing with your kids, going on outings, or socializing, ?

I’m excited to join in and rarely turn down an opportunity.

I participate most of the time, but sometimes I feel too tired.

I join in when I have to, but I don’t really look forward to it.

I often make excuses to avoid activities because I don’t have the energy.

I completely withdraw and miss out on meaningful moments.

I am not sure or this does not apply to me.

FAMILY & RELATIONSHIPS

How would your partner (or those closest to you) describe your mood lately?

Positive, upbeat, and enjoyable to be around.

Mostly steady, with some minor ups and downs.

A bit moodier than I used to be, but nothing serious.

Frequently irritable or emotionally checked out.

Distant, withdrawn, or unpredictable.

I am not sure or this does not apply to me.

FAMILY & RELATIONSHIPS

To build deep and meaningful relationships have you tried any of the following?

Body & Weight

This section helps you assess how changes in your body—like weight gain, muscle loss, or low energy—may be affecting your confidence and physical performance. It’s designed to reveal whether these shifts could be linked to hormonal imbalances that are making it harder to feel strong, and in control.

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BODY & WEIGHT

How do you feel your body changed over the past few years?

I feel just as strong and fit as I did in my 30s.

I’ve noticed small changes, but nothing drastic.

I’ve lost some muscle and gained a little weight, but I haven’t done much about it.

My muscle is shrinking, and I’m carrying a lot more fat than I used to.

My body feels completely different—I’m soft, weak, and struggling to keep weight off.

I am not sure or this does not apply to me.

BODY & WEIGHT

Do you find it easy or difficult to maintain a healthy weight?

I have no trouble maintaining or losing weight when I put in the effort.

It takes some work, but I can still manage my weight.

I feel like I have to work much harder than before to stay in shape.

No matter what I do, the belly fat doesn’t seem to go away.

I’ve completely lost control of my weight, and I don’t know what to do about it.

I am not sure or this does not apply to me.

BODY & WEIGHT

How do you feel when doing physically demanding tasks (lifting, working out, yard work, etc.)?

I feel just as strong and capable as I always have.

I notice small declines, but I can still perform well.

I’ve lost some strength and endurance, and I don’t feel as powerful.

I feel weaker, and tasks that used to be easy now feel difficult.

I avoid physical tasks because they leave me feeling drained.

I am not sure or this does not apply to me.

BODY & WEIGHT

How does your body respond to exercise and recovery?

I recover quickly and rarely feel sore after workouts.

I get sore sometimes, but it doesn’t slow me down.

I stay sore longer than I used to, and it’s frustrating.

It takes me days to recover from even light workouts.

I avoid exercise because my body never seems to bounce back.

I am not sure or this does not apply to me.

BODY & WEIGHT

How confident do you feel about your body right now?

I feel great—strong, capable, and in control of my health.

I feel okay, but I know I could improve.

I’ve noticed changes in my body, and I’m not happy about them.

I feel uncomfortable in my own skin and try to hide it.

I’ve completely lost confidence in my body and how I look.

I am not sure or this does not apply to me.

BODY & WEIGHT

To reach your optimal body type have you considering any of the following?

Mental & Emotional Health

This section helps you explore how your mood, focus, and emotional resilience have changed over time. It’s designed to uncover whether stress, brain fog, low motivation, or mood swings could be signs of a deeper hormonal

imbalance affecting your mental clarity and overall emotional well-being.

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MENTAL & EMOTIONAL HEALTH

How would you describe your mental clarity throughout the day?

I’m sharp, alert, and quick to process and remember things.

I have some off moments, but overall I stay on top of things.

I have trouble staying focused and often lose track of my thoughts.

I feel mentally foggy more often than not—it slows me down.

I feel like I’m constantly in a haze and it’s affecting everything.

I am not sure or this does not apply to me.

MENTAL & EMOTIONAL HEALTH

How would you describe your mood lately?

I feel emotionally balanced and steady throughout the week.

I have some mood shifts, but nothing too disruptive.

I feel off more often than I’d like to admit.

I get frustrated or down easily, and it’s becoming noticeable.

My mood is all over the place and I don’t feel like myself.

I am not sure or this does not apply to me.

MENTAL & EMOTIONAL HEALTH

How do you handle stress, pressure, or unexpected problems?

I stay calm and handle challenges without feeling overwhelmed.

I get stressed at times but usually manage to stay in control.

I get more easily overwhelmed than I used to.

Stress wears me down quickly, even with small issues.

I feel like I’m always on edge and can’t catch a break.

I am not sure or this does not apply to me.

MENTAL & EMOTIONAL HEALTH

How motivated do you feel to pursue personal or professional goals?

I feel driven and inspired to take action every day.

I still have ambition, but I don’t act on it as much.

I want to be productive, but I struggle to follow through.

I feel like I’m coasting through life without much direction.

I’ve lost interest in almost everything and can’t explain why.

I am not sure or this does not apply to me.

MENTAL & EMOTIONAL HEALTH

How resilient do you feel emotionally when life gets tough?

I bounce back quickly and keep a positive mindset.

I have tough days, but I usually shake them off.

I’ve noticed I take things harder than I used to.

I struggle to let go of stress and tend to carry it with me.

I feel emotionally heavy, and small things can knock me down.

I am not sure or this does not apply to me.

MENTAL & EMOTIONAL HEALTH

What modalities have you considered to focus on improving your mental and emotional health?

Libido & Sex Drive

This section helps you reflect on your current sex drive, performance, and confidence in the bedroom. It’s designed to identify whether physical or

emotional changes—like low desire, difficulty performing, or feeling

disconnected—could be linked to hormonal shifts.

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LIBIDO & SEX DRIVE

How would you describe your sex drive lately?

Strong, consistent, and just as high as it was in my younger years.

It’s dipped slightly but still within a normal range for me.

I’ve noticed a drop, but I haven’t brought it up with anyone.

It’s much lower than it used to be, and it’s affecting my confidence.

I’ve lost almost all interest in sex, and I don’t feel like myself.

I am not sure or this does not apply to me.

LIBIDO & SEX DRIVE

How would you rate your performance and confidence in the bedroom?

I feel confident and perform consistently without any issues.

I’ve noticed minor changes, but it hasn’t really impacted me.

I’ve had a few off nights, but I haven’t told anyone about it.

I struggle with performance more often than not.

It’s a constant source of stress, and I feel like I’m failing my partner.

I am not sure or this does not apply to me.

LIBIDO & SEX DRIVE

How often do you wake up with a spontaneous erection or experience them during the day?

Pretty much daily—it’s never been an issue.

A few times a week—still pretty normal for me.

Maybe once a week or less. It’s not like it used to be.

Rarely happens anymore.

I honestly can’t remember the last time.

I am not sure or this does not apply to me.

LIBIDO & SEX DRIVE

How connected and intimate do you feel with your partner lately?

Our intimacy is strong, both physically and emotionally.

It’s still good, though not as frequent as it used to be.

There’s a noticeable drop, but we’re not really talking about it.

We feel distant, and sex has become rare.

I avoid intimacy because I’m embarrassed or frustrated.

I am not sure or this does not apply to me.

LIBIDO & SEX DRIVE

How confident do you feel in your masculinity, attractiveness, and sexual identity?

I feel confident, attractive, and fully in tune with my masculinity.

I feel mostly confident, but I’ve noticed a few cracks.

I feel like I’m not quite the man I used to be.

My self-image has taken a hit, and I don’t always feel desirable.

I often feel like I’ve lost a big part of who I am.

I am not sure or this does not apply to me.

LIBIDO & SEX DRIVE

In an attempt to give my sexual performance a boost in the past I have tried:

We hope you're feeling like a king.

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